Episode 6: Pooley's and Nutrition Fallacies

In this episode, I discuss what I have learned about nutrition starting with the history of my family and our restaurant Pooley's.  I then share two fallacies I have learned about regarding nutrition and weight loss.  This is part 1 of 2.  Next episode I will get into what works for losing weight, nutrition including intermittent fasting.

Please reach out if I inspired you on your fitness journey